16 High-Protein Grain Bowl Recipes For Summer (2024)

FAQs

How much protein is in a grain bowl? ›

These grain bowls make it easy for you to enjoy summer produce while meeting your protein intake goals. You'll get at least 15 grams of protein per serving from any of these nutritious recipes, thanks to lean proteins, whole grains and veggies.

Full English Fry Breakfast (Bacon, Eggs, Sausages and Pudding) Many bodybuilders will be very happy to see this option included on the list. It really is the ultimate high calorie breakfast for bulking! This combination of foods offers a high-protein (41.5g) and high-calorie (763 calories) meal for bulking up.

A protein bowl is a balanced meal piled into one colorful bowl. It looks so intentionally Instagram-worthy that no one would know you're probably noshing on leftovers. Protein bowls (also called protein power bowls) contain protein, grains, and vegetables.

While whole grains are predominantly sources of carbohydrates and fiber, certain whole grains, such as Kamut, teff, amaranth, quinoa, and farro, contain higher levels of protein compared to other plant foods.

Cereals and grains

Wholegrain breads, rice and pasta have more protein, fibre and iron than white versions. Brown rice with beans, or bread with hummus or nut butter, can give you as much protein as a piece of meat.

Dirty bulking is an intense period of weight gain to support strength and muscle gains. There are no limitations on food, and high-calorie shakes and gain powders are often used. While weight loss is a more common goal in today's day and age, some people are interested in gaining weight for specific purposes.

If you're a hard gainer, you need to eat a little more than your average Joe. Research has shown that a good starting point for hardgainers would be to aim to consume approximately 22 calories per poundof body weight per day. For example, if you weigh 150lbs, then you would aim to consume around 3300 calories per day.

What can I eat to get 3,000 calories a day? Opt for a mix of lean proteins, whole grains, healthy fats, fruits, and vegetables. Include foods like chicken, fish, quinoa, avocados, nuts, and seeds to meet your calorie goal.

They are jam-packed with nutrients that will keep you full and going all day long. Each meal is delicious, unique, full of flavor, and nutritious - you will never get bored of your meals again. A well-balanced and satisfying meal, all in one bowl.

What are Subway protein bowls? ›

The restaurant chain's new protein bowls include everything you'd get in a footlong sandwich, just without the bread, and therefore with fewer carbs. All footlongs, with the exception of the Veggie Delight sandwich, can be made into a bowl that includes the same portion of protein, vegetables, cheese and sauce.

A few example proteins include chicken, eggs, beef or vegan and vegetarian options include: beans, quinoa, tofu and tempeh. If you're a beef lover, try this Mexican seasoned Beef Stir Fry that combines: Carb: Carolina® White Rice.