7 Gym Options for Out-of-Towners (2024)

FAQs

7 Gym Options for Out-of-Towners? ›

Planet Fitness leads as the gym with the most locations in the US, offering widespread access to fitness facilities across the nation, making it one of the most accessible gyms for people in various regions.

Planet Fitness leads as the gym with the most locations in the US, offering widespread access to fitness facilities across the nation, making it one of the most accessible gyms for people in various regions.

Ask a Hotel

Make a phone call to the hotel and inquire about the best gyms in the area. Many hotels that don't have their own gyms have affiliations with top local gyms. In the absence of a partnership, your hotel may be able to recommend something to you.

Perform bodyweight exercises like pushups, squats, planks, and lunges to build muscle mass without weights or gym equipment. Use household objects like gallons of milk, heavy books, or home dumbbells (if you have them) to aid with upper body and arm workouts.

Anatomy Midtown

Its first location in Miami Beach garnered quite the celebrity following, with fans like Will Smith, Gabrielle Union and Mark Wahlberg who've all made the fitness sanctuary a must-go as part of their Miami-based regimen.

Most used gyms in the U.S. as of April 2022

As of April 2022, Planet Fitness was the most popular fitness center among gym members in the United States.

Anytime Fitness has locations in all 50 states and Canada, Mexico, Australia, New Zealand, England, Scotland, Ireland, Grand Cayman, Poland, the Netherlands, Spain, Qatar, India, Chile, Japan, Singapore, Malaysia, Hong Kong, China, Taiwan, Belgium, and the Philippines.

So here's how we'd recommend you go about finding a gym with easy day pass access when you travel: Check to see if there are TrainAway gyms in your destination yet. If so, select a partner gym, buy a day pass and head to the gym. If not, start with a Google search.

Don't camp out on equipment, taking 10 minute breaks between sets, scrolling on your phone, etc. You don't own a workout bench or machine just because you're sitting on it. You're entitled to get your sets in, but everyone else is also paying to use that equipment.

How many pushups per day? ›

These need to be performed in proper form to avoid strain or injury. Individuals who have reached intermediate and advanced levels might set more ambitious goals. The range can vary between 50 and 100 pushups per day, split into multiple sets.

Eat a Bit More: Have a little extra food each day to give your body the energy it needs to build muscle. Work Hard: Do enough sets and reps in your workouts to make your muscles grow. Aim for 3-5 sets of each exercise, and train each muscle group 2-3 times a week.

As of my last knowledge update in January 2023, the largest gym franchise in terms of the number of locations is Planet Fitness. Planet Fitness is a well-known fitness chain with a focus on providing affordable and accessible gym facilities. It has a large presence in the United States and international locations.

Planet Fitness: This is the most popular gym franchise in America, offering cardio, strength, circuit training, and more. It has a massive membership of fitness beginners who like its simplicity, price, and judgment-free atmosphere.

The biggest gym in America is Gold's Gym in Venice, California, also known as the Mecca of bodybuilding.