8 Healthy Oatmeal Recipes For Kids You Can Meal Prep - Toddler in Action (2024)
This is a collection of healthy oatmeal recipes for kids that you can meal prep for breakfast! These kid-approved breakfast ideas include oatmeal muffins, overnight oats, oatmeal cakes, oatmeal pancakes and more! No flour and no refined sugar!
How To Eat Your Oats Every Day
Did you know you can make things like muffins, pancakes and breakfast cakes with only oats, no flour? Yes, it is possible and it’s delicious! There are many benefits to eating oats everyday – they’re nutritious, support your digestive and heart health and can prevent chronic disease.
Oats are also versatile and quite tasty. They’re good for you whether you’re a kid who needs to poop more often or a grown up who needs to lower that cholesterol. But you do not need to make a warm bowl of oatmeal everyday to get your oatmeal needs covered for the week.
If the thought of stirring oatmeal every morning is preventing you from eating your daily dose of oats, you need to try these easy oatmeal recipes. Your kids will love them as well, I promise.
Some of these recipes use honey – if you’re making these for a child under 1 year old, use maple syrup instead as children under one shouldn’t eat honey.
Made with banana, oatmeal, eggs and yogurt these healthy pancakes are flourless and free of sugar – they’re only sweetened with the banana. Kids and adults love them! Recipe here.
This apple breakfast cake is amazing! It’s sweet, it’s healthy, it’s moist, it’s perfect! It is again flourless and free of refined sugar – sweetened with honey and the apple. Recipe here.
How about letting that oatmeal make itself overnight in the fridge? You mix all the ingredients for the base – oats, honey, vanilla, chia seeds and milk or water and then top with fruit and nut butter in the morning. Result is a delicious creamy cold oatmeal for breakfast – tastes a little like pudding! Recipe here.
How about breakfast muffins? Make your own healthy blueberry muffins to enjoy all week long, even on the go. You’ll need oats, honey, eggs, yogurt, vanilla, baking soda and blueberries to make these. Recipe here.
This is a super easy banana bread recipe that is made with old bananas, oats, nuts and coconut oil. If you’re making this for a younger child – omit the almonds as they can be a choking hazard. Recipe here.
Blueberry oatmeal cake
My son loves this delicious, buttery cake, it just melts in your mouth. We take it on the go for a snack or breakfast, when there’s no time to eat at home. Recipe here.
Oatmeal Carrot Cake
You can make this flourless oatmeal carrot cake with or without frosting, it’s really tasty either way. Recipe here.
Use apples, oats, vanilla and eggs to make these delicious oatmeal apple muffins for your kids or for yourself! Recipe here.
Meal Prep For kids
For some recipes, like the overnight oats, you’ll need to make bigger batch if you want to make them ahead. They do store well for 2-3 days in the fridge, but I wouldn’t let them sit longer than that.Store all of the other oat recipes in the fridge.
Yield: 8
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
A collection of healthy oatmeal recipes for toddlers that you can meal prep for the week! These healthy meal prep breakfast ideas for kids are easy, flourless and refined sugar-free!
Ingredients
1 cup oats
1 large apple, peeled and chopped
3 Tbsp honey
1 tsp vanilla
1 tsp cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
3 tbsp yogurt
2 eggs
1 Tbsp butter or coconut oil
Instructions
Preheat the oven to 180C/350F.
Put all ingredients in a blender or in a bowl to process with a hand blender, but use only 3/4 of the oats. Process until smooth and then mix in the 1/4 of the oats.
Line a smaller sized baking pan with parchement paper and pour the mixture inside.
Bake for 20-30 minutes or until a toothpick comes out clean.
After baking let the cake cool off, slice, put the slices in an airtight container in the fridge for at least an hour. The cake gets better the longer it’s cooled. Enjoy for breakfast or dessert.
Rolled oats, which take just a little bit longer than instant oats to cook, are one of the best breakfasts for toddlers. They digest slowly, which means they provide long-lasting energy, but they still cook up soft without much time.
Are oats and oatmeal healthy for babies? Yes. Oats and oatmeal are packed with healthy carbohydrates and contain a special form of fiber called beta-glucan, which is particularly beneficial for gut and immune health.
There are many ways to make and store them, but when in doubt, keep overnight oats in the fridge (with fruit) for three to four days. You could stretch it to five days or eat them within two days — it's up to you.
Oats are a gluten-free whole grain and a powerhouse of many vitamins, minerals, fibre and antioxidants. For toddler and even adults, oats benefits are many, ranging from quick satiety, to regulation of cholesterol and blood sugar, better digestion, and reduced risk of certain cancers as well.
Three to four tablespoons of oats per day can provide adequate fiber and nutrition for a growing child. However, according to nutritionists, children should eat at most 3 to 4 times a week of oatmeal, and depending on age will use different doses and make sure not to exceed 100 grams each time.
For your 7-month-old, rolled oats are the safest and easiest choice! They're pre-cooked and soft, reducing choking risk. Steel-cut, while nutritious, require longer cooking and chunkier textures best for older babies. Instant oats can have added sugars, so look for plain varieties.
A portion size for a toddler when they're hungry at breakfast time could be 1 cup of oatmeal, and when they're not hungry, it could be just a ¼ cup of oatmeal.
Should you give your baby infant oatmeal or just regular oatmeal? The answer is both are fine from 6+ months! Oatmeal contains high amounts of fiber, magnesium, iron, and zinc. Feeding it to baby is a great way to expose them to a variety of textures, especially if you offer different consistencies of oatmeal.
Oats are great for toddlers and young kids being introduced to solid foods. They make an easy-to-swallow breakfast while leaving you space to experiment with different foods and tastes.
Combine the oats, water, and salt in a jar: Use 1/2 cup of water for thick, spoonable oatmeal, or 3/4 cup for a softer, more porridge-like oatmeal. ...
Pack up your toppings: ...
Refrigerate overnight or up to 5 days.
Microwave the oatmeal: ...
Let the oats stand for 2 to 3 minutes to thicken: ...
It is possible to make porridge (oatmeal) in advance and quickly reheat it in the morning in a microwave (or a saucepan, which will take slightly longer). We suggest using normal rolled porridge oats (in the US known as quick-cooking oats) rather than the coarser type of oats sometimes known as "Old Fashioned" oats.
Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. Pour in the almond milk, and stir thoroughly to combine. Make sure that there are no chia seeds clumped around the bottom or sides of the jar! Cover and store overnight, or for up to 5 days, in the fridge.
Around age six months, it's time for the fun of feeding babies to begin. Previously, the recommendation was to start rice or oatmeal cereal around four months. But now, the American Academy of Pediatrics recommends parents start solid foods around six months of age, when a child meets developmental milestones.
Oats were once thought to be weeds. More than one-half of the world's oats are grown in the U.S. and Canada. In the United States, 95 percent of the oats grown are used for animal feed. Oats are higher in protein and healthy fats and lower in carbohydrates than most other whole grains.
Yes, oats are good for babies and are very nutritious. There are no side effects and can be eaten with water or milk or any other way. It can be fed 2-3 times a day and if you have any doubts regarding oats, how to feed and timings or which brand is good for babies then you can consult a pediatrician.
Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.
Made by 2 mothers, Slurrp Farm Rolled Oats are specially crafted for babies and their tender nutritional needs. To aid your little one's growth and development, these 100% wholegrain oats are ready to provide a natural source of protein and dietary fibre to the child.
Both types of oats contain more or less the same amount of nutrients. But if you are looking for a healthier version then steel-cut is better as they are less processed and contain minimum chemicals.
Oats are great for toddlers and young kids being introduced to solid foods. They make an easy-to-swallow breakfast while leaving you space to experiment with different foods and tastes.
Introduction: My name is Mrs. Angelic Larkin, I am a cute, charming, funny, determined, inexpensive, joyous, cheerful person who loves writing and wants to share my knowledge and understanding with you.
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