How to Make Coconut Butter (And Recipes to Use In!) (2024)

FAQs

How do you use coconut butter? ›

It's perfect for snacking on straight out of the jar, but also pairs well with things like baked sweet potatoes, ice cream, smoothies, muffins, banana bread, waffles, pancakes, and more!

What is the shelf life of coconut butter? Coconut butter is naturally stable and lasts for about 1 year to 15 months depending on the brand and if it contains preservatives or not. However, the consistency of coconut butter will vary according to the temperature while in storage.

It has a low smoking point, so you shouldn't use it for frying or sautéing ingredients. It can replace butter when baking, though. This ingredient is a great substitute for any type of fat when making baked goods. It's most commonly used as a substitute for nut butter.

Creamed coconut is also made from ground dehydrated coconut flesh, and then compressed into a block. It is similar in form to coconut butter but is very dense and is most commonly mixed with water to make coconut milk or added to soups or stews.

Store homemade coconut butter in a sealed container or glass jar. There is no need to refrigerate it, and the coconut butter will last for at least a few months in the pantry… that is if you don't eat it all first!

In baked goods and other desserts, it works in any application where you'd otherwise use peanut butter or tahini, like swirled into brownies, mixed into cookie dough, or even to amp up frosting. As far as I can tell, me and coconut butter are in it for the long haul.

The high saturated fat content in coconut oil and coconut butter is controversial. The American Heart Association (AHA) warns that a diet high in saturated fats leads to high cholesterol and increases your risk of heart attack and stroke. Coconut advocates argue that most saturated fat research is outdated.

Coconut butter is surprisingly versatile and has a place, both sweet and savory, in meals and snacks throughout the day. A lot of my favorite ways to eat coconut butter coincide with breakfast: spreading it on toast, mixing it into oatmeal and smoothies. And, it's especially luxurious with pancakes and French toast.

It just tastes like coconut. It's made by running dried coconut through a food processor until it's smooth.

They're two distinct products, used for different purposes, so they can't really be substituted for one another. Coconut oil is best used for sautéting and roasting foods, and even baking. Coconut butter, on the other hand, is best used with foods that are already cooked.

Is coconut butter healthier than normal butter? ›

But, coconut is not your ordinary stick of butter. Coconut butter is a rich source of medium-chain fatty acids. Unlike long-chain fatty acids, the burning of this fat supports energy generation inside the body making it a metabolism booster. It increases calorie burn and energy levels at the same time.

Creamed coconut, also known as coconut butter, is a coconut product made from the unsweetened dehydrated fresh pulp of a mature coconut, ground to a semi-solid white creamy paste. It is sold in the form of a hard white block which can be stored at room temperature.

To reduce the oil or butter in a recipe, you can replace up to half the amount called for with coconut butter. This will add extra fiber to the recipe, so it may taste slightly “healthier” in that case.

Coconut cream has a short shelf life once opened, so refrigerate and use within 5 days, or freeze for up to 2 months.

Coconut butter uses:

Add to your oatmeal: this is one of my favorite ways to use it! A spoonful will melt right on top of your morning oatmeal. It's so good on this Almond Joy Oatmeal, but also on all of these oatmeal recipes.

Coconut butter solidifies around 70 degrees, and it is best used as a topping on anything from savory to sweet dishes. It can also go from melted to solid and back again without adverse effects -- and you don't even need to store it in the fridge!