Quick Butternut Squash Soup Recipe | How to Make Butternut Squash Soup - Food.com (2024)

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Community Pick

Submitted by erinBOberrin

"Here's a quick, light and creamy soup that warm you on the coldest night. Add some hearty whole grain bread and a tossed salad to make a very satisfying meal."

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Ready In:
35mins

Ingredients:
9
Serves:

6

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ingredients

  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 12 cup chopped onion
  • 1 teaspoon fresh sage, chopped (or 1t. ground dry sage)
  • 12 teaspoon salt
  • 18 teaspoon ground black pepper
  • 3 cups fat-free chicken broth
  • 1 12 lbs butternut squash (peeled, seeded, cubed)
  • parmesan cheese (Garnish)

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directions

  • Add oil, garlic and onion to large stockpot over medium heat.
  • Saute for 3-4 minutes.
  • Add sage, salt, pepper, broth and squash.
  • Bring to a boil.
  • Cover, reduce heat and simmer for 20 minutes (or until squash has a tender consistency).
  • Use stick blender to lightly puree, leaving some chunks, or puree half of the soup in a food processor or blender and return to pot.
  • Garnish with parmesan cheese and more fresh sage (if desired).

Questions & Replies

Quick Butternut Squash Soup Recipe | How to Make Butternut Squash Soup - Food.com (13)

  1. I cheated and bought the already peeled and cubed butternut squash. This was delicious and extremely easy.

    Minnow in Hampton Roads

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  1. Forgot to mention that I poked the whole squash with a few pricks and microwaved on high for 10 mins. until soft. Cut it in half, scooped out seeds and added cooked squash to pot. This saves lots of time peeling, etc.

    Good Cookie

  2. This soup was delicious! It was quick after I peeled and cut up the squash, a process similar to peeling and cutting up a granite boulder. Next time, I am going to bake the squash in the oven until it is partially cooked and then peel it and dice it to add to the broth.

    LindaRuth

  3. This was so simple to start with and I had to make it even easier. I peeled and seeded the butternut squash and threw it in the food processor!Then continue'd..After I pureed it in the blender, I tried one more thing...I added a little cream (1 tablespoon to the whole batch..only 50 calories and 5 grams of fat). It still will be low fat and low calories and rich, as if you are cheating.

    CHERISH

  4. My family and I LOVE this soup!!! My husband, who is "anti-any kind of sqash" requests it regularly. We buy a 2 pound container of peeled and cubed butternut squash at Costco for $5 and put the whole thing into the stockpot with 4 cups of chicken broth and TONS of dried sage from my mother's garden. After I use the stick blender, I always add a can of washed black beans. It adds a little something and makes the soup stick to your ribs a bit more. ;-) Quick, healthy and absolutely FABULOUS!!!! Thanks for posting!!

    Mrs. Pilk

  5. This soup was very yummy! I liIked it better than my hubby, but he only likes squash because we grew it so it's cheap! :O) I made it as posted except I microwaved the squash whole for 10 minutes, then peeled and cubed it. Made it much easier!! Also used veggie-chicken broth. I forgot to try adding ginger, so will have to do that next time. Thanks so much for sharing!! :O)

    susanratz

see 151 more reviews

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Tweaks

  1. Such a wonderful and easy recipe! I garnish mine with heavy cream, a little truffle oil, and dill. I'll definitely be making this again!

    Probably This

  2. I made this almost to the letter. I used shallots instead of onions, I also added 1/2 t. of finely chopped fresh ginger and 1/4 cup of half and half. I pureed it to the point of no chunks. One of the best and easiest butternut soups ever. This is a keeper. Thanks.

    kaemurphy

  3. This was very flavorful. I'm not sure what the other reviewers were complaining about. Based on their complaints, I did make a few minor adjustments. I subbed 1/2 cup of water for the broth (I used bullion water for broth) with dry white wine. I also tossed in about 1/4 teaspoon each of thyme and rosemary with the sage. Next time, I will probably cut back on the salt a bit, as I found it a tad bit salty for my taste. My husband, on the other hand, thought the salt was just fine. Thanks for a solid recipe!

    spanica

  4. i wasn't nearly as happy with this as everyone else i'm afraid. my squash took about 45 min to cook and when i had blended it i found the soup watery and tasteless, even though i added an extra 2 cloves of garlic and subbed out half a cup of the water for the broth with white wine. i added 1/2 tsp dill, 1/2 tsp nutmeg, 1/3 tsp curry powder, 2 Tbs honey, another half a broth cube, lots of salt and pepper, 2 Tbs sour cream, a splash more wine, a bit more olive oil and almost a cup of powdered milk as well as topping with good grated parmesan. after all that it was fairly tasty but didn't taste like squash anymore. course it didn't start out tasting like squash either. i think if i make butternut squash soup again i'm going to start with roasting the whole thing for more flavor alongside plenty of garlic and adding some half and half to the base. and plenty more fresh sage and wine

    spiritussancto

  5. Holy WOW! YUMMY YUMMY!! I made this soup for a family gathering and it was such a hit! This soup is easy and very delicious. The things I did a bit different were, I used 1 1/2 tbs of butter instead of 1 teaspoon of olive oil and vegetable broth instead of chicken broth. I like to start soups like this with some yummy butter and we have a vegetarian in the family, so no chicken broth... :o)

    j.oday

see 5 more tweaks

RECIPE SUBMITTED BY

erinBOberrin

Aurora, Colorado

  • 15 Followers
  • 43 Recipes
  • 6 Tweaks

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FAQs

What can you add to butternut squash soup to make it taste better? ›

Yellow onion and garlic – These veggies add delicious depth of flavor. Fresh sage and rosemary – I don't reach for rosemary as often as some other fresh herbs, but I absolutely love it here. Along with the sage, it makes this soup cozy and complex.

How do you thicken butternut squash soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Do you need to peel butternut squash for soup? ›

Do you have to peel butternut squash for soup? No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked.

What does butternut squash soup contain? ›

Simple Ingredients

I kept the ingredients list simple so the squash flavor can shine through, but the end result offers exceptionally rich flavor. You'll only need eight basic ingredients to make this luscious soup: butternut squash, olive oil, butter, shallot, garlic, vegetable broth, maple syrup and nutmeg.

How to make soup really flavorful? ›

7 Easy Ways to Make Any Soup Better
  1. Brown or Sear the Meat.
  2. Roast the the Veggies.
  3. Mix up the Texture.
  4. Use Homemade Stock Whenever Possible.
  5. Put Your Cheese Rinds to Work.
  6. Perk up a Bland Soup With Simple Pantry Staples.
  7. Add Fresh Herbs or Dairy When Serving.
  8. Recipes Pictured.

How to spice up bland butternut squash soup? ›

Season soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper. Stir in half-and-half cream and sherry. Cook and stir over medium heat until heated through; do not boil. Ladle into soup bowls and top each with a dollop of sour cream to serve.

Why does my butternut squash soup taste sour? ›

What happened? It's no coincidence that the butternut squash soup had fermented, alcoholic notes. Indeed, fermented rice turns out to be the culprit here. Rice is high in starch, which is relatively easy to ferment.

What to pair with butternut squash soup? ›

Try some of these sandwiches to pair with your creamy butternut squash soup.
  1. Brie and Apple Grilled Cheese. ...
  2. Turkey Pesto Sandwich. ...
  3. Bacon Turkey Bravo Sandwich. ...
  4. Fall Harvest Turkey Wrap. ...
  5. The Best Turkey Reuben. ...
  6. Roast Beef Sandwiches. ...
  7. Apple & Brie Grilled Cheese with Baby Greens. ...
  8. Grilled Turkey Cranberry Cream Cheese Sandwich.
Oct 14, 2022

Is butternut squash anti inflammatory? ›

Nutritional Benefits of Butternut Squash

It contains zeaxanthin and lutein, two powerful antioxidants that support vision. Butternut Squash's high antioxidant content may have anti-inflammatory benefits, helping to reduce your risk of inflammation-related disorders like rheumatoid arthritis.

How do you cut butternut squash for soup? ›

How to Peel and Cut Butternut Squash Step-by-Step
  1. Step 1: Remove the Skin. ...
  2. Step 2: Slice Crosswise. ...
  3. Step 3: Cut the Top Part Lengthwise. ...
  4. Step 4: Cut the Bottom Part Lengthwise. ...
  5. Step 5: Scoop Out the Seeds & Strings. ...
  6. Step 6: Cut the Top Into Strips. ...
  7. Step 8: Repeat with the Bottom Pieces. ...
  8. Step 9: Now You're Ready for Cooking.
Nov 14, 2023

How do you pick butternut squash for soup? ›

The One Way To Tell Butternut Squash Is Ripe

Light to dark green spots on the skin tells you it's definitely not ready to be eaten. If the skin is very pale—more creamy white than tan—it's not ripe. Look for a rich tan, darker amber, or orange color. It should also be matte, not glossy.

Is butternut squash good for your bowels? ›

Supports healthy digestion: The fiber in butternut squash helps maintain a healthy digestive system, preventing constipation and promoting regular bowel movements.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

What does butternut squash do for the gut? ›

Digestive Health

Fiber doesn't just help you feel full—it's also a nutrient that promotes gut health. Butternut squash provides a combination of soluble and insoluble fiber. Both work together to promote regular bowel movements and keep them soft so they are easier to pass.

What can I add to my soup to make it tastier? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

Why does my butternut squash taste bland? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless.

Why is my butternut squash bland? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

How do you give squash more flavor? ›

Basil has a strong, aromatic flavor that enhances and balances the delicate flavors of squash and zucchini. Use fresh basil, olive oil and tomatoes with a bit of salt when sautéing or stewing chopped zucchini and squash. For a zucchini and squash salad, use some fresh basil and tomatoes.

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