Seared Brussels Sprouts With Bacon Recipe (2024)

Why It Works

  • Searing the Brussels sprouts cooks them quickly, which develops nutty, sweet flavors instead of off, long-cooked cabbage aromas.
  • Using the fat from slab bacon to sear the sprouts adds smoky notes.

Ah, the Brussels sprout. Rich in sulfurous compounds known asglucosinolate, even the slightest bit of overcooking can cause these chemicals to break down, producing the foul-smelling odor of long-cooked cabbage. It's what I always imaginedCharlie Bucket's*house to smell like.Not pleasant.

At the same time as those sulfurous compounds are being released, the more desirable, distinctively sharp mustard-like compounds are being actively destroyed by an enzyme within the sprout. This enzyme isn't deactivated until around 180°F or so.

So in order to get the best flavor of your sprouts,your goal is to cook them as fast as possible. One way to do this is to plunge them into a large pot of rapidly boiling water. But I have a better suggestions:sear them.

Searing them in a ripping hot skillet not only heats them rapidly, it also chars the leaves a bit, developing the sort of rich, sweet, nutty flavors that only the best brassica-tinted dreams are made of.

Want an even better suggestion?Sear them in pork fat.Sweet, smoky bacon fat; sweet, nutty sprouts. What could be better?

Porcine Pleasures

When picking the appropriate pork product for your sprouts, anything fatty and cured will do, really. It's just a matter of personal taste. Here I'm using some slab bacon cut into large chunks that you can calllardonif you're fancy or French (or both). I just call it chunky bacon. Equally good (or maybe better) would beguanciale—salty cured pork jowl. I've done this with dry-cured Spanish chorizo as well, which may be my favorite fat to use. No matter what, before you start cooking the sprouts, you've got to render the fat out of the bacon.

Seared Brussels Sprouts With Bacon Recipe (1)

You could try rendering the fat in a dry skillet, but air is a notoriously poor conductor of heat, which means that only the part of the bacon in direct contact with the pan is really heating up. Much better is to start with water in the skillet—just enough to cover the bacon. By blasting the heat, the water quickly evaporates, all the while heating the bacon and getting the rendering process started. By the time the water is all gone, enough fat will have melted out (I like to add a bit of extra vegetable or olive oil as extra insurance) that the bacon should be able to cook quickly and evenly, crisping up far better than it would on its own.

A Sprout With Clout

Once you've got your supply of rendered pork fat, it's time to cook the sprouts themselves. If you're doing an unusually large number, you can always jack up the oven to maximum temperature, toss the sprouts with the pork fat and roast them until charred, but I find it faster and easier to simply cook them in a hot skillet.

Seared Brussels Sprouts With Bacon Recipe (2)

By splitting the sprouts in half, you increase their surface areaand give them a stable position to sit in while searing. This helps maximize the delicious charring that gives sprouts the nuttiness and charm to make them worth eating. If your sprouts are especially large, you may need to give them a quick par-cook by dropping them in a pot of boiling water until tender (just a couple minutes), then plunging them into an ice bath before splitting them in half.

"If you're feeling extra plucky, you can go for a full half-and-half bacon-to-sprout ratio. Trust me, you'll be popping them like scrumdiddlyumptious bars."

After they're charred in the bacon fat,I season them with plenty of salt and pepper (I don't like to do it before because I find the salt from the bacon fat penetrates the sprouts as they cook, making it hard to judge salt level), then toss them back together with the crisp bacon. If you're feeling extra plucky, you can go for a full half-and-half bacon-to-sprout ratio. Trust me, you'll be popping them like scrumdiddlyumptious bars.

The other great way to cook sprouts is to go the whole nine yards and shred them before charring. The rest of the procedure is pretty much the same. For tips on how to prep sprouts, watch ourknife skills video here.

*Quick trivia: Did you know that Peter Ostrum, the original Charlie Bucket from Willie Wonka and the Chocolate Factory is now a large animal vet in upstate New York?

November 2010

Recipe Details

Seared Brussels Sprouts With Bacon Recipe

Active40 mins

Total40 mins

Serves6to 8 servings

Ingredients

  • 1/2 poundslab bacon, cut into 1/2-inch by 1/4-inch strips

  • 3 tablespoons olive oil

  • 2 pounds small Brussels sprouts, outer leaves discarded, stems trimmed, split in half

  • Kosher salt and freshly ground black pepper

Directions

  1. Add bacon and olive oil to 12-inch nonstick skillet. Add enough water to barely cover and cook over medium-high heat, stirring to break up bacon. Allow water to completely evaporate, about 8 minutes. Continue to cook, stirring and tossing occasionally until bacon is crisp on all sides, about 8 minutes. Transfer to fine mesh strainer set over large heat-proof bowl.

    Seared Brussels Sprouts With Bacon Recipe (3)

  2. Toss sprouts in bowl with bacon fat until well coated. Wipe out skillet and add 1 teaspoon bacon fat. Heat over high heat until smoking. Add as many sprouts as fit in single layer face down to skillet and cook without moving until deeply charred, about 3 minutes. Flip and cook on until second side is charred and sprouts are tender-crisp throughout, about 3 minutes longer. Season to taste with salt and pepper and transfer to serving bowl.

    Seared Brussels Sprouts With Bacon Recipe (4)

  3. Repeat with remaining sprouts. Add rendered bacon to serving bowl and toss all to combine. Serve immediately.

    Seared Brussels Sprouts With Bacon Recipe (5)

Special Equipment

Large non-stick skillet

Seared Brussels Sprouts With Bacon Recipe (2024)

FAQs

How to fry Brussels sprouts and bacon? ›

Cook onion in the bacon grease in the skillet until translucent, about 5 minutes. Add Brussels sprouts and toss to coat in the bacon grease. Cook and stir until browned and tender, about 5 minutes. Stir in sugar, salt, and black pepper; sprinkle in bacon pieces.

How many carbs are in Brussels sprouts cooked with bacon? ›

Fresh & Easy Brussels Sprouts With Bacon (0.67 cup) contains 9g total carbs, 5g net carbs, 9g fat, 7g protein, and 130 calories.

Do you need to soak brussel sprouts before cooking? ›

Don't soak sprouts before cooking them, they don't need it. Rinse before cooking, and if you want to store them ready-prepped but them in a reusable bag or container in the fridge.

Do you need to blanch brussel sprouts before frying? ›

Parboiling Brussels sprouts before frying is a good technique to ensure they cook evenly and become tender on the inside while allowing for a crispy exterior when fried. It's not always necessary but we think it works here to create a soft middle and crisp exterior in the pan.

Why won't my brussel sprouts get crispy? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

How to fry bacon instructions? ›

Put 1 tbsp sunflower or vegetable oil in a frying pan and heat over a medium-high heat until hot. Add the bacon and cook for 2-4 mins on each side, depending on how crispy you like it.

Is brussel sprouts a carb fat or protein? ›

One cup of boiled Brussels sprouts (156g) provides 56 calories, 65% of which come from carbs, 23% from protein, and 12% from fat.

Are brussel sprouts healthy when cooked? ›

A study looking at the effect of eating 300 grams of cooked brussels sprouts each day showed as much as a 28 per cent reduction in oxidative damage. This damage is typically caused by inflammation, and brassica vegetables appear to be especially helpful at reducing these inflammatory effects.

Are cooked brussel sprouts healthy? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

How do you know when brussel sprouts are cooked? ›

Cook the Brussels sprouts for 10-12 minutes, stirring occasionally, until lightly browned on the outside and tender on the inside.

How many Brussels sprouts per person? ›

Sprouts on the stalk will stay fresher longer than sprouts that have been picked off and sold loose. Plan on about 1/2 pound (8 ounces) of raw brussels sprouts per person.

What happens if you don't wash brussel sprouts? ›

Fresh vegetables can pick up bacteria from the soil, water, or any surface they come in contact with (especially during transportation). It's important to properly wash your brussels sprouts before eating them to keep you or your loved ones from getting sick. Wash them with regular cold water or use a baking soda soak.

What happens if you don t blanch brussel sprouts before freezing? ›

Can you freeze raw Brussels sprouts without blanching? You can you freeze uncooked Brussels sprouts, but you'll need to be aware that they may be a little softer than if you blanched them (so keep an eye on the cooking time). Plus, they won't keep in the freezer for as long.

Why are my roasted Brussels sprouts mushy? ›

Moisture is the enemy of crispiness. There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp.

Why are my Brussels sprouts tough? ›

Without oil, Brussels don't brown and soften—they dehydrate. Its also possible that they simply need more time in the oven. Cooking times vary depending on their size. A cooked Brussels sprout should be pierced easily with the tip of a sharp knife.

Why do you soak brussel sprouts in water? ›

Soaking Brussels sprouts in water is a terrific way to prep them to have a soft, juicy center that cooks to the perfect doneness in the same amount of time it takes those outer leaves to get nice and crispy.

Why do people soak brussel sprouts? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

Do I need to boil Brussels sprouts before roasting? ›

Unlike other vegetables, Brussels sprouts can be parboiled (even a day ahead) to reduce the roasting time without hurting their texture. That means the sprouts can be popped in the oven while the meat is resting before carving. Of course, if the main course is grilled or pan-cooked, the oven will be free for roasting.

Top Articles
Winter Squash and Rice Soup with Pancetta Recipe
Easy Eggplant Parmesan | Baked Eggplant Parmesan Recipe
Moon Stone Pokemon Heart Gold
Explore Tarot: Your Ultimate Tarot Cheat Sheet for Beginners
Es.cvs.com/Otchs/Devoted
Emmalangevin Fanhouse Leak
Kris Carolla Obituary
Hmr Properties
R/Afkarena
Who called you from 6466062860 (+16466062860) ?
Gon Deer Forum
Quest Beyondtrustcloud.com
Cyndaquil Gen 4 Learnset
Costco Gas Foster City
Wicked Local Plymouth Police Log 2022
Booknet.com Contract Marriage 2
10 Fun Things to Do in Elk Grove, CA | Explore Elk Grove
Leccion 4 Lesson Test
Best Mechanics Near You - Brake Masters Auto Repair Shops
Governor Brown Signs Legislation Supporting California Legislative Women's Caucus Priorities
Divina Rapsing
Dove Cremation Services Topeka Ks
Idle Skilling Ascension
Cable Cove Whale Watching
Jesus Calling Feb 13
Joann Fabrics Lexington Sc
Himekishi Ga Classmate Raw
Imagetrend Elite Delaware
Proto Ultima Exoplating
Craigslist Middletown Ohio
Obsidian Guard's Skullsplitter
Dumb Money, la recensione: Paul Dano e quel film biografico sul caso GameStop
Human Unitec International Inc (HMNU) Stock Price History Chart & Technical Analysis Graph - TipRanks.com
Serenity Of Lathrop - Manteca Photos
The Pretty Kitty Tanglewood
Pitco Foods San Leandro
Reborn Rich Ep 12 Eng Sub
How To Paint Dinos In Ark
Kazwire
Prior Authorization Requirements for Health Insurance Marketplace
Download Diablo 2 From Blizzard
Ferguson Showroom West Chester Pa
5A Division 1 Playoff Bracket
Avance Primary Care Morrisville
Powerboat P1 Unveils 2024 P1 Offshore And Class 1 Race Calendar
Ssc South Carolina
10 Types of Funeral Services, Ceremonies, and Events » US Urns Online
La Qua Brothers Funeral Home
Windy Bee Favor
Missed Connections Dayton Ohio
Is Chanel West Coast Pregnant Due Date
Ranking 134 college football teams after Week 1, from Georgia to Temple
Latest Posts
Article information

Author: Lidia Grady

Last Updated:

Views: 6175

Rating: 4.4 / 5 (65 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Lidia Grady

Birthday: 1992-01-22

Address: Suite 493 356 Dale Fall, New Wanda, RI 52485

Phone: +29914464387516

Job: Customer Engineer

Hobby: Cryptography, Writing, Dowsing, Stand-up comedy, Calligraphy, Web surfing, Ghost hunting

Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.